Good Reasons to Quit Smoking


Good Reasons to Quit Smoking

For years I have already been asking myself the question, “How come smoking bad for your wellbeing?”. The reason I ask myself this question is simple and goes such as a statement by Mark Twain “Why I don’t desire to be a poison addict, I’d be out on a limb!” What Twain is saying is that if you smoke a cigarette and then decide that you don’t desire to smoke anymore, you’d be a lot out of luck. There are multiple reasons why smoking is bad for your health. I’ll outline two of these here.

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The first reason that I wish to get down to how come smoking bad for your health is due to the high levels of carcinogens in cigarettes. Once you smoke a cigarette you are unknowingly inhaling thousands upon a large number of carcinogens that have been placed in to the air through the tobacco, the oil used in the packing and just how it really is processed. These carcinogens penetrate deep into your lungs and create a large number of different types of cancer over their lifetime. This consists of lung cancer, mouth cancer, throat cancer, esophageal cancer and cervical cancer to mention a few.

Now, there are various types of cancer that you may suffer from due to your smoking habits, but the thing to keep in mind here is that you merely have one body. Precisely what you ingest or create within your body is passed during your system via your lungs. You therefore have to keep this in mind when taking into consideration the potential risks of smoking. If you simply continue smoking and doing so will increase your threat of many types of cancers including: lung cancer, esophageal cancer, laryngeal cancer, cervical cancer, bladder cancer and also pancreatic cancer. Not forgetting the other diseases which are created as time passes from smoking.

Secondly, smoking creates a weak disease fighting capability, which in turn increases your threat of colds and the flu. If you are already vulnerable to colds and the flu, then smoking definitely decreases the rate at which your system can fight off these common illnesses. Also, smokers have a problem with digestion, thus causing them to suffer from several digestive problems such as irritable bowel JUUL Pods syndrome, ulcerative colitis and Crohn’s disease. The nicotine in cigarettes causes your arteries to constrict, increasing your heart rate and blood pressure. The consequence of this increased stress in your heart and circulatory system is premature aging and illness.

Thirdly, smokers undergo more changes within their bodies due to smoking. The nicotine increases your cravings for food and make you be less tolerant of cold temperatures. Your body doesn’t sweat and therefore you cannot control your system temperature effectively, leading to rapid weight loss. Assuming you have a pre-existing medical condition, this could put you vulnerable to diabetes, heart disease, strokes, lung disease, high blood pressure, kidney failure and other serious health conditions.

Finally, in the event that you smoke, you are more likely to get sick. Many studies have shown that regular smokers suffer more serious illnesses than non-smokers. This consists of lung cancer, chronic bronchitis, emphysema, bladder cancer and different types of cancer of the mouth, throat, tongue, lungs and pancreas.

In a nutshell, smoking is not good for your health. Some of the specific diseases and disorders cited are too numerous to mention, but we shall touch on several here. So, should you be thinking of kicking the smoking habit, you are making a good decision and protecting your current health. Now, what are some good reasons to quit smoking? Well, we will briefly look at a few below:

So, how come smoking bad for your wellbeing anyway? The good thing is, quitting smoking can be simple and fast. By using a few of the methods listed above, you will be well on the way to a healthy new life. Remember to kick the craving and the smoking habit and soon you will be on your way to a wholesome lifestyle. Good luck!